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drshellking
Journal
16 Oct 22
drshellking's Journal, 16 October 2022
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Weigh In record (no journal entry) for 16 October 2022
147.4 lb
Lost so far:
32.6 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2022:
1694 kcal
Fat: 74.10g | Prot: 103.89g | Carb: 154.71g.
Breakfast:
Southern Home 2% Reduced Fat Milk.
Lunch:
Milk (Nonfat), Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jersey Mike's #9 Club Supreme (Regular).
more...
1987 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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