p$m's Journal, 16 October 2022

143.2 lb Lost so far: 5.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

826 kcal

Fat: 29.14g | Prot: 25.05g | Carb: 120.17g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Butter , Dunkin' Donuts Multigrain Bagel, Dunkin' Donuts Pumpkin Spice Coffee (Medium). Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts, Meijer Brazil Nuts. more...

1228 kcal

Activities & Exercise: Hiking - 3 hours, Apple Health - 21 hours. more...