Weigh In record (no journal entry) for 16 October 2022
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126.0 lb
Lost so far: 19.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1465 kcal
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Fat: 75.00g | Prot: 31.00g | Carb: 165.50g.
Breakfast: Arby's Potato Cakes (2), McDonald's Breakfast Burrito, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Chocolate Frosted Donut, Starbucks Caramel Macchiato (Tall). more...
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gaining 0.2 lb a week
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