Weigh In record (no journal entry) for 20 October 2014
|
149.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2014:
|
1665 kcal
|
Fat: 68.38g | Prot: 79.81g | Carb: 121.15g.
Breakfast: Boiled Egg, Coffee, Butterball Everyday Turkey Bacon, Great Value Hazelnut Coffee Creamer. Lunch: Great Value Cheddar Cheese Baked Snack Crackers, Great Value Chunky Chicken Noodle Soup. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Bridgford Turkey Pepperoni, Borden Double Twist String Cheese, Snak Club Raw Almonds, Albertsons Mini Pretzels. more...
|
|
1853 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 6 hours and 40 minutes, Desk Work - 9 hours, Nothing - 6 hours and 30 minutes, Driving - 1 hour. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soyspiceva's weight history
|