Weigh In record (no journal entry) for 16 October 2022
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210.0 lb
Lost so far: 42.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1145 kcal
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Fat: 49.15g | Prot: 42.83g | Carb: 140.66g.
Breakfast: Lemon Cake, Medjool Dates, Whole Milk, Whole Milk, Deli Sliced Ham, Hellmann's Real Mayonnaise, L'oven Fresh 12 Grain Bread, Egg Omelet or Scrambled Egg, Banana, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Anthony's Ceylon Cinnamon Powder, Sea Salt, Brita Filtered Water. more...
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3102 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Sleeping - 4 hours and 11 minutes, Resting - 10 hours and 13 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes. more...
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losing 0.1 lb a week
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