Weigh In record (no journal entry) for 15 October 2022
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136.0 lb
Lost so far: 27.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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490 kcal
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Fat: 38.92g | Prot: 30.04g | Carb: 3.49g.
Breakfast: Ovo, Sadia Mussarela, Vigor Chantilly Spray, Aviação Manteiga com Sal. Lunch: Sadia Linguiça Toscana. Dinner: Sadia Pepperoni. more...
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losing 5.4 lb a week
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