| March 2024 |
| Mon 4th: |
339 *
|
48%
|
fat: 20.90g |
| |
protein: 21.97g |
| |
carbs: 21.68g |
|
-
|
-
|
| Sun 3rd: |
174 *
|
25%
|
fat: 14.10g |
| |
protein: 9.00g |
| |
carbs: 12.90g |
|
-
|
-
|
| February 2024 |
| Thu 8th: |
607 *
|
87%
|
fat: 22.55g |
| |
protein: 42.37g |
| |
carbs: 57.58g |
|
-
|
-
|
| Sat 3rd: |
259 *
|
37%
|
fat: 14.19g |
| |
protein: 16.79g |
| |
carbs: 16.07g |
|
-
|
-
|
| Thu 1st: |
246 *
|
35%
|
fat: 12.79g |
| |
protein: 13.79g |
| |
carbs: 20.32g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
1051 *
|
150%
|
fat: 45.65g |
| |
protein: 53.44g |
| |
carbs: 107.03g |
|
-
|
-
|
| Mon 29th: |
388 *
|
55%
|
fat: 22.25g |
| |
protein: 12.66g |
| |
carbs: 34.07g |
|
-
|
-
|
| Sun 28th: |
242 *
|
35%
|
fat: 15.14g |
| |
protein: 13.09g |
| |
carbs: 13.67g |
|
-
|
-
|
| Sat 27th: |
285 *
|
41%
|
fat: 19.23g |
| |
protein: 14.51g |
| |
carbs: 12.74g |
|
-
|
-
|
| Fri 26th: |
592 *
|
85%
|
fat: 37.87g |
| |
protein: 32.40g |
| |
carbs: 30.43g |
|
-
|
-
|
| Thu 25th: |
687 *
|
98%
|
fat: 39.77g |
| |
protein: 24.77g |
| |
carbs: 57.17g |
|
-
|
-
|
| Wed 24th: |
433 *
|
62%
|
fat: 29.49g |
| |
protein: 17.34g |
| |
carbs: 24.77g |
|
-
|
-
|
| Wed 17th: |
556 *
|
79%
|
fat: 32.47g |
| |
protein: 22.99g |
| |
carbs: 41.44g |
|
-
|
-
|
| Tue 16th: |
556 *
|
79%
|
fat: 32.47g |
| |
protein: 22.99g |
| |
carbs: 41.44g |
|
-
|
-
|
| Mon 15th: |
601 *
|
86%
|
fat: 34.09g |
| |
protein: 32.57g |
| |
carbs: 39.46g |
|
-
|
-
|
| Thu 11th: |
1469 *
|
210%
|
fat: 87.99g |
| |
protein: 45.76g |
| |
carbs: 120.54g |
|
-
|
-
|
| Wed 10th: |
568 *
|
81%
|
fat: 37.08g |
| |
protein: 32.88g |
| |
carbs: 25.15g |
|
-
|
-
|
| Tue 9th: |
750 *
|
107%
|
fat: 40.61g |
| |
protein: 50.03g |
| |
carbs: 45.76g |
|
-
|
-
|
| Mon 8th: |
707 *
|
101%
|
fat: 31.82g |
| |
protein: 48.85g |
| |
carbs: 54.13g |
|
-
|
-
|
| Sun 7th: |
368 *
|
53%
|
fat: 22.52g |
| |
protein: 18.69g |
| |
carbs: 22.14g |
|
-
|
-
|
