Weigh In record (no journal entry) for 16 October 2022
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213.8 lb
Lost so far: 12.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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233 kcal
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Fat: 6.22g | Prot: 6.83g | Carb: 32.10g.
Breakfast: Land O'Lakes Fat Free Half & Half, Bolthouse Farms 100% Carrot Juice, Scone. more...
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losing 2.8 lb a week
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Polaf's weight history
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