Revaudrey's Journal, 16 October 2022

167.6 lb Lost so far: 9.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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969 kcal

Fat: 43.11g | Prot: 21.57g | Carb: 129.80g.   Breakfast: Apples, oat breakfast bars. Lunch: Raw Vegetable, Season's Choice Steamed Mixed Vegetables, Trader Joe's Thai Red Curry Sauce. Dinner: Walnuts, Trader Joe's Thai Red Curry Sauce, White Rice, Green Giant Steamed Mixed Vegetables (Frozen). more...

1974 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...