Weigh In record (no journal entry) for 16 October 2022
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164.7 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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2064 kcal
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Fat: 83.47g | Prot: 126.78g | Carb: 204.96g.
Breakfast: Quaker Cruesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Aletria, Azeite, Salada Verde Mista, Batata Assada, Bacalhau no Forno ou Grelhado. Dinner: Ameixas, Pão de Mistura, Regueifa, Continente Presunto 9 Meses de Cura, Estrela do Mondego Queijo Curado Amanteigado, Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Mercadona Chocolate Negro 85%, Continente Amendoins Cobertos de Chocolate, Continente Amendoins Cobertos de Chocolate, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente + Proteína Baunilha, Milhafre Queijo da Ilha Terceira, Manteiga, Regueifa. more...
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2071 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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