Weigh In record (no journal entry) for 13 June 2011
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161.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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2697 kcal
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Fat: 83.83g | Prot: 120.54g | Carb: 380.21g.
Breakfast: Cheerios/1% milk, Cheerios/1% milk, Peanut butter and jam sandwich, Cheerios/1% milk. Lunch: Chocolate Milk (Reduced Fat), Bananas, Kippers/hot sauce, Kraft dinner cup. Dinner: Asian Crunch salad. Snacks/Other: Haddock, Peanut butter and jam sandwich, 100% Fruit Strips - Cherry, Nonfat Plain Yogurt, Peanut butter and jam sandwich, French Vanilla Protein Powder. more...
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gaining 2.1 lb a week
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