Weigh In record (no journal entry) for 16 October 2022
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161.8 lb
Lost so far: 107.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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2436 kcal
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Fat: 73.87g | Prot: 165.36g | Carb: 268.74g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: ICA Grytbitar av Nöt , ICA Basic Jasminris . Snacks/Other: Marabou Mjölkchoklad, Bonjour Pistagebulle. more...
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gaining 6.2 lb a week
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