Weigh In record (no journal entry) for 16 October 2022
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197.1 lb
Lost so far: 28.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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974 kcal
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Fat: 45.13g | Prot: 25.47g | Carb: 87.93g.
Breakfast: Café (Infusão), Queijo Cheddar, Pão Francês sem Miolo, Sadia Salame tipo Italiano. Lunch: Valess Milner Gouda, Coca-Cola Refrigerante Zero, Valess Milner Gouda. Dinner: Habib's Pastel de Queijo, Coca-Cola Refrigerante Zero. Snacks/Other: Café (Infusão), Pastel de Nata, Café (Infusão). more...
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losing 3.1 lb a week
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