Weigh In record (no journal entry) for 15 August 2009
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158.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2009:
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1411 kcal
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Fat: 55.39g | Prot: 76.15g | Carb: 172.85g.
Breakfast: International Delight Fat Free French Vanilla Creamer, Truvia (stevia sweetener), Gevalia Crema Coffee, Skim Milk, Frosted Mini Wheats. Lunch: Sugar free pudding cup, French's Mustard, Fat Free Cheese Single, Banana Peppers, Oscar Mayer Rotisserie Shaved Chicken, Shredded Romaine Lettuce, Delightful Wheat Bread. Dinner: Heinz Ketchup, French's Mustard, Hot dog bun, Village Hearth Light Wheat Bun, Omaha Steaks Gourmet Hot Dog, Omaha Steaks Gourmet Burger. Snacks/Other: Weight Watchers Ice Cream Candy Bar, International Delight Chocolate Caramel, Coffee. more...
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1924 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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