Weigh In record (no journal entry) for 13 June 2011
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131.4 lb
Lost so far: 37.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1770 kcal
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Fat: 72.09g | Prot: 98.51g | Carb: 180.01g.
Breakfast: Special K Blueberry Cereal, Special K Fruit & Yogurt Cereal. Dinner: Red Cabbage, Oyster Sauce, Shredded Carrots, Turkey Burger - Plain, egg roll wrap. Snacks/Other: Southwestern Chicken Quesadilla. more...
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2531 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Hiking - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes. more...
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gaining 3.5 lb a week
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