Leonardogem's Journal, 15 October 2022

255.0 lb Lost so far: 50.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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3046 kcal

Fat: 116.05g | Prot: 148.82g | Carb: 287.63g.   Breakfast: Potatoes (Flesh, with Salt, Boiled) , Egg Beaters Egg Beaters - Original, Egg, Maple Syrup , Bush's Best Pinto Beans, Arizona Fresh Beef Chorizo, Kodiak Cakes Power Cakes Chocolate Chip. Lunch: HEB Mexican Style Shrimp Cocktail, Calavo Avocado, Negra Modelo Dark Beer, Gamesa Saladitas. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Kroger Pumpkin Pie, Great Value Chicken Gravy, Chicken Wing (Skin Eaten), Golden Corral Steamed Broccoli, Mashed Potato, Butter . Snacks/Other: Smucker's Strawberry Jam, Great Value Cream Cheese Spread, Dave's Killer Bread Good Seed Bread, Lactaid 100% Lactose Free Reduced Fat Milk, Jose Cuervo Tequila. more...

3662 kcal

Activities & Exercise: Apple Health - 24 hours. more...