Weigh In record (no journal entry) for 15 October 2022
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159.1 lb
Lost so far: 34.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1534 kcal
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Fat: 50.72g | Prot: 99.99g | Carb: 79.89g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Pot Sticker, Prawns, Bacon, Atlantic and Pacific Halibut , West End Cuisine Chicken Breast Satays. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Sahale Snacks Cashews with Pomegranate + Vanilla. more...
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losing 2.7 lb a week
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kmesiab's weight history
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