Weigh In record (no journal entry) for 20 October 2014
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172.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2014:
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1961 kcal
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Fat: 104.59g | Prot: 80.64g | Carb: 182.05g.
Breakfast: Butter, English Muffin, Honey. Lunch: Trader Joe's Salsa Verde, Colby Jack Cheese, Mission Soft Taco Flour Tortillas (Medium), Cheddar Cheese, Fresh Express Spring Mix, Black Beans (Canned). Dinner: Red Beans and Rice. Snacks/Other: Snak Club Raw Almonds, Sargento String Cheese Mozzarella Cheese Snacks, Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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gaining 0.8 lb a week
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