Weigh In record (no journal entry) for 11 October 2022
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227.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1150 kcal
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Fat: 32.00g | Prot: 43.00g | Carb: 146.00g.
Breakfast: NutriSystem Cranberry Orange Muffin. Lunch: Wegmans Special Blends Petite Brussel Sprouts with Red Onion in A Garlic Herb Sauce, NutriSystem Four Cheese Melt. Dinner: NutriSystem Mushroom Bolognese, Wegmans Special Blends Petite Brussel Sprouts with Red Onion in A Garlic Herb Sauce. Snacks/Other: Flipz Milk Chocolate Covered Pretzels. more...
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losing 11.2 lb a week
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