Weigh In record (no journal entry) for 15 October 2022
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132.3 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1127 kcal
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Fat: 48.24g | Prot: 70.06g | Carb: 99.77g.
Breakfast: Aurora Doce de Leite, Bão de Minas Pão de Queijo. Lunch: Yoki Batata Palha Tradicional, Camil Arroz Branco Cozido, Estrogonofe de Carne. Dinner: Nestlé Creme de Leite, Alcatra, Feijão Preto Cozido, Camil Arroz Branco Cozido, Ovo. Snacks/Other: Nutella Creme de Avelã com Cacau, Vigor Iogurte Grego Zero, Morangos, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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losing 3.9 lb a week
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