Iriscog's Journal, 13 June 2011

You have to change your eating habits if you want to loose the remaining 30 pounds, Iriscog!!

211.0 lb Lost so far: 68.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 86.83g | Prot: 55.11g | Carb: 145.29g.   Breakfast: apricot, papaya. Lunch: Blood Sausage, Dark Chocolate with Marzipan, Pork Roast, green salad. Dinner: Ground Lamb, Tandoori Garlic Naan. more...

2333 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...