Weigh In record (no journal entry) for 15 October 2022
|
248.0 lb
Lost so far: 33.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2022:
|
1115 kcal
|
Fat: 50.69g | Prot: 57.84g | Carb: 117.89g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Purity Farms Organic Ghee Clarified Butter, Sola Sweet Oat Bread, Bob's Red Mill Organic Whole Chia Seeds, Driscoll's Organic Strawberries, New York Texas Toast Seasoned Croutons, Sat-Isabgol Psyllium Husk, Parmesan Cheese (Grated) , Cabbage Soup. Lunch: America's Choice Battered Onion Rings, Arby's Beef 'n Cheddar (Regular). more...
|
steady weight
|
 Comments
Hoping you have a great weekend, too 😁
15 Oct 22 by member: LivinBreezy
|
15 Oct 22 by member: Draglist
|
What are you doing for exercise these days, Buenita? We don't hear much about your activities, and movement is a big part of weight loss. Is there a pretty area nearby that you can get walks in?
15 Oct 22 by member: JustBananas
|
Thanks so much livinbreezy
15 Oct 22 by member: buenitabishop
|
Yes Draglist it will get better
15 Oct 22 by member: buenitabishop
|
@ justbananas I exercise at home and no I don't record my exercise, but I get it in.
15 Oct 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buenitabishop's weight history
|