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day 6, phase 1 southbeach.
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158.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2014:
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1052 kcal
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Fat: 52.78g | Prot: 92.10g | Carb: 65.90g.
Breakfast: Taylor Farms Celery Sticks, Hummus. Lunch: Beef Pastrami (98% Fat Free), Kraft Cracked Black Pepper String Cheese, Beef Pastrami (98% Fat Free), Blue Diamond Smokehouse Almonds. Dinner: Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cauliflower, Skinless Chicken Breast. more...
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losing 4.2 lb a week
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