Weigh In record (no journal entry) for 20 October 2014
|
147.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2014:
|
1689 kcal
|
Fat: 45.33g | Prot: 57.01g | Carb: 234.36g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Quaker Old Fashioned Oats. Lunch: Kroger Blended Peach Yogurt. Dinner: Strongbow Dry Cider (Bottle), Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Trader Joe's Strawberry Yogurt O's, Schwan's Chocolate Chip Cookie Ice Cream Sandwich. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esdesmet's weight history
|