big-john-542's Journal, 20 October 2014

267.6 lb Lost so far: 7.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 88.11g | Prot: 227.81g | Carb: 103.38g.   Breakfast: Whole Wheat Bread, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Broccoli, Chicken Thigh. Dinner: Shadybrook Farms Ground Turkey 93/7, Broccoli. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Quest Apple Pie Protein Bar, Trader Joe's Raw Unsalted Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Egg Beaters Egg Beaters - Original. more...

4242 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...