Weigh In record (no journal entry) for 15 October 2022
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173.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1844 kcal
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Fat: 78.92g | Prot: 80.76g | Carb: 126.31g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial), Fried Ham, Scrambled Egg (Whole, Cooked). Dinner: Cheese Pizza, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Chili's Spicy & Garlic Shrimp (6 Each). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2465 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Housework - 1 hour and 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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jpboos's weight history
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