Weigh In record (no journal entry) for 15 October 2022
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189.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 October 2022:
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595 kcal
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Fat: 26.92g | Prot: 24.42g | Carb: 68.83g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Apples, Spinach, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat). more...
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2439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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