Weigh In record (no journal entry) for 20 October 2014
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161.8 lb
Lost so far: 17.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1928 kcal
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Fat: 145.09g | Prot: 93.41g | Carb: 61.18g.
Breakfast: velveeta cheese slices, Onions, Mushrooms, Garlic, Bacon Grease, Egg, Bacon. Lunch: Barbecued Pork Spareribs with Sauce, Latin Coleslaw. Snacks/Other: Emerald Vanilla Roast Almonds (Package), Trader Joe's Large Hazelnuts, Trader Joe's Roasted Seaweed Snack Packs. more...
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2593 kcal
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Activities & Exercise:
Sitting - 20 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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gaining 3.2 lb a week
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