Weigh In record (no journal entry) for 15 October 2022
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160.9 lb
Lost so far: 108.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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2121 kcal
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Fat: 79.11g | Prot: 119.99g | Carb: 228.06g.
Breakfast: Banana. Lunch: Kronfågel Kyckling, Olw Honungsrostade Jordnötter, ICA Matlagningsgrädde, Uncle Bens Jasmin Ris, Santa Maria Sweet Chili Sauce. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Wasa Dark Chocolate Wholegrain Biscuits, Marabou Mjölkchoklad. more...
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losing 12.3 lb a week
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