Jnrheath19's Journal, 20 October 2014

272.6 lb Lost so far: 0.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 85.86g | Prot: 63.16g | Carb: 175.73g.   Breakfast: Apples. Lunch: Strawberries, Blueberries, Meatless Quesadilla with Cheese. Dinner: White Cheese Curds, Brown Rice. Snacks/Other: Banana Puddings, Cool Ranch Tortilla Chips. more...

2999 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...