kmf1981's Journal, 20 October 2014

272.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 35.11g | Prot: 57.63g | Carb: 147.00g.   Breakfast: Apples. Lunch: Kroger Walnut Halves and Pieces, Jimmy John's Slim 4 Turkey Breast. Snacks/Other: Duke's Sweet Bar-B-Q Braised Pork Strips, Pepperidge Farm Pumpkin Cheesecake Cookies, Soft Granola Bars, Sea's Gift Roasted Seaweed Snack. more...

3403 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 55 minutes. more...