Weigh In record (no journal entry) for 20 October 2014
|
213.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2014:
|
2970 kcal
|
Fat: 129.50g | Prot: 162.00g | Carb: 303.00g.
Breakfast: Elephant Bar Thai-High Sweet and Spicy Chicken Salad, NSA Vegetable Juice Vegetable Juice (Great Value). Lunch: Chili's Margarita Chicken Fresh Mex Bowl. Dinner: Elephant Bar Macau Shrimp & Rice Noodle Soup. Snacks/Other: Horizon Organic Half & Half (Ultra Pasteurized), Great Value Half & Half, General Mills Chex Mix Traditional, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron Fasnacht's weight history
|