Weigh In record (no journal entry) for 15 August 2009
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160.8 lb
Lost so far: 34.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2009:
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2054 kcal
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Fat: 69.35g | Prot: 93.70g | Carb: 258.36g.
Breakfast: 1% milk great value, pineapple tidbits great value, Rice Krispies Cereal, good sense sunflower. Lunch: blueberries, borden string. Dinner: Classic Margarita - Frozen (Alcoholic), tortilla chips, taco al carbon, cheese enchilada. more...
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2118 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 8.4 lb a week
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