Weigh In record (no journal entry) for 20 October 2014
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198.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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687 kcal
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Fat: 17.96g | Prot: 34.05g | Carb: 94.95g.
Breakfast: Chicken(Lunch Meat), Quick Grits, Tea (Brewed), Water, Water, Tea (Brewed). Lunch: Fuji Apples, Water, Tea (Brewed). Dinner: Water. Snacks/Other: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Beef Shortribs (Lean Only Eaten), Beef Shortribs (Lean Only Eaten), Collards. more...
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3088 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Housework - 2 hours, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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