Weigh In record (no journal entry) for 14 October 2022
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1560 kcal
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Fat: 58.67g | Prot: 46.81g | Carb: 129.40g.
Breakfast: Cheddar or American Type Cheese, Kraft 100% Grated Parmesan Cheese, WinCo Foods Black Chia Seeds, Heather's Tummy Fibers Organic Acacia Fiber, Flaxseed Seeds, Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Dalmatia Fig Spread, Brie Cheese, Peloponnese Kalamata Olives, Kroger French Baguette. Dinner: Cathys King Arthur White Bread 14 oz Standard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Brach's Candy Corn, Cathy Cathys Crispy Popcorn. more...
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2475 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 13 minutes. more...
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steady weight
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