Aartappel's Journal, 20 October 2014

147.3 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 55.93g | Prot: 72.19g | Carb: 85.93g.   Breakfast: Clover 2% Low Fat Fresh Milk, Kellogg's All Bran Flakes, Safari Natural Almonds. Lunch: Egg, Butter (Salted), Cheddar Cheese. Dinner: Carrots, Nola Mayonnaise, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Honey, Dairybelle Low Fat Smooth Yoghurt Bulgarian Style, Strawberries, Low Fat Milk, Safari Natural Almonds. more...

2193 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 9 hours, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...