losingtowin1's Journal, 14 October 2022

133.0 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 38.32g | Prot: 70.56g | Carb: 174.98g.   Breakfast: Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, dried cranberries, Pretzilla Soft Pretzel Sausage Bun, Tim Hortons Black Coffee (Large). Lunch: Mission Tortilla Strips, Dole Romaine Lettuce,  lowfat 1% milkfat cottage cheese, Happy Farms Deli Sliced Mozzarella, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Water. Dinner: seeded rye sandwich bread, Trident Seafoods Wild Alaska Pollack. Snacks/Other: Caramel Apple Sweet Harvest Herb Tea, Happy Farms Deli Sliced Mozzarella, seeded rye sandwich bread, Orchard Chestnut Crab Apple, Good & Gather Creamy Peanut Butter, Enjoy Life Mini Chocolate Chips, Almonds, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. more...

1609 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...