Weigh In record (no journal entry) for 13 June 2011
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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353 kcal
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Fat: 9.91g | Prot: 28.66g | Carb: 37.13g.
Breakfast: Poached Egg, Honey , Yogurt, White Tea, Ham Slice. more...
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gaining 3.1 lb a week
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