Weigh In record (no journal entry) for 14 October 2022
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249.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1768 kcal
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Fat: 55.88g | Prot: 55.00g | Carb: 259.09g.
Breakfast: Melk (Vol), Quaker Havermout, Volkoren Brood, Kaas, Koffie met Melk en Suiker. Dinner: Dr. Oetker La Margherita Classica. Snacks/Other: Thee met Suiker, Koffie met Melk en Suiker, LU Cha-Cha, Chio Pom-Bär, Peren. more...
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losing 2.0 lb a week
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