Weigh In record (no journal entry) for 14 October 2022
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136.8 lb
Lost so far: 26.3 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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370 kcal
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Fat: 31.27g | Prot: 14.82g | Carb: 6.52g.
Breakfast: Pepperoni, Aviação Manteiga com Sal, Vigor Chantilly Spray, Sadia Mussarela, Tirolez Creme de Ricota Light. Lunch: Vigor Chantilly Spray, Sadia Salame tipo Italiano, Seara Pepperoni Gourmet. more...
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losing 3.9 lb a week
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