Weigh In record (no journal entry) for 14 October 2022
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150.8 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1673 kcal
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Fat: 50.01g | Prot: 124.80g | Carb: 196.41g.
Breakfast: Souper Salad Raisins, Atkins Dark Chocolate Royale Shake, Boar's Head Black Forest Deli Ham, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats, Banana, Tumaro's Premium White Tortilla, Egg White. Lunch: Quaker Popped - BBQ. Dinner: Impossible Foods Impossible Burger, MET-Rx Big 100 Colossal - Crispy Apple Pie, Quinoa, Simply Nature Organic Beef Bone Broth. more...
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losing 7.0 lb a week
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