Weigh In record (no journal entry) for 14 October 2022
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167.4 lb
Lost so far: 9.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1175 kcal
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Fat: 42.16g | Prot: 35.70g | Carb: 167.04g.
Breakfast: Apples , oat breakfast bars. Lunch: Giant Eagle Cherry Tomatoes, Cauliflower , Trader Joe's Lentil Soup with Vegetables. Dinner: Hard Roll, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Jason's Deli Steamed Veggies, Earthly Grains Cauliflower Meal Indian Vegetable Curry. Snacks/Other: Made Good Soft Baked Mini Chocolate Chip Cookies, Apples . more...
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2036 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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