Weigh In record (no journal entry) for 14 October 2022
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275.8 lb
Lost so far: 7.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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2329 kcal
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Fat: 75.72g | Prot: 148.93g | Carb: 265.06g.
Breakfast: By Sainsbury's Plain Flatbread, McDonald's Latte (Medium), Tesco Unsmoked Back Bacon Rashers, Tesco Cheese Slice, Nescafe Instant Coffee. Lunch: Chicken Soup, Lidl Sandwich Baguette, Walkers Prawn Cocktail Crisps (25g). Dinner: garlic naan, Tesco Wholegrain Microwave Rice, Aldi Tikka Masala Sauce, Morrisons Sliced Mixed Peppers, Tesco Chicken Breast Fillets (130g), poppadom, Onions, Mushrooms. more...
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3310 kcal
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Activities & Exercise:
Sitting - 18 hours, Google Fit - 6 hours. more...
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steady weight
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