Weigh In record (no journal entry) for 14 October 2022
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154.1 lb
Lost so far: 26.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1126 kcal
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Fat: 33.74g | Prot: 63.38g | Carb: 194.62g.
Breakfast: Everyday Jus d'orange, Kellogg's Frosties (30g), Everyday Magere Yoghurt, Speltbrood, Lijnzaad Zaden, Materne Aardbeien Confituur, Boni Smeerboter Light, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Witte Rijst (Lange Korrel, Gekookt), Vol au Vent. Snacks/Other: Milka Melo Cake, Etna Mariake. more...
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gaining 3.1 lb a week
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