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☹️
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198.8 lb
Lost so far: 51.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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2003 kcal
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Fat: 119.55g | Prot: 69.76g | Carb: 173.13g.
Breakfast: Tesco Blueberries, Asda Pesto, Tesco Medium Eggs, Sainsbury's Smoked Ham, Strawberries. Lunch: Philadelphia Cream Cheese, Peanut Butter, Utterly Butterly Utterly Butterly Spread, Kingsmill White Bread. Dinner: Chicken Nuggets, KFC Popcorn Chicken (Small), Caesar Salad Dressing , Feta Cheese , Pepper, Cherry Tomatoes, Tesco Cucumber, Greek Olives, Tesco Chocolate Brownie Bites. Snacks/Other: Tesco Finest Victoria Sponge. more...
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gaining 10.0 lb a week
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