Weigh In record (no journal entry) for 20 October 2014
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155.0 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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936 kcal
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Fat: 15.30g | Prot: 57.13g | Carb: 139.73g.
Breakfast: Friesche Vlag Halvamel, Weight Care Maaltijdshake. Lunch: Weight Care 12-Uurtje Pinda-Noga. Dinner: Weight Care Dessert, Weight Care Avondmaaltijd. Snacks/Other: Weight Care Bouillon, Friesche Vlag Halvamel, Appel, Banaan. more...
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losing 0.6 lb a week
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