Weigh In record (no journal entry) for 14 October 2022
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205.5 lb
Lost so far: 12.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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486 kcal
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Fat: 19.01g | Prot: 25.47g | Carb: 37.36g.
Lunch: Lurpak Spreadable, Tesco Wafer Thin Honey Roast Ham, Warburtons Malted Grain & Seeds. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.9 lb a week
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