Weigh In record (no journal entry) for 14 October 2022
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162.7 lb
Lost so far: 106.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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2185 kcal
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Fat: 75.98g | Prot: 136.80g | Carb: 229.15g.
Lunch: Blå Band Rödvinssås, ICA Basic Potatis, ICA Fläskfilé . Dinner: Kronfågel Kyckling, Olw Honungsrostade Jordnötter, ICA Matlagningsgrädde, Uncle Bens Jasmin Ris, Santa Maria Sweet Chili Sauce. Snacks/Other: Marabou Mjölkchoklad , Wasa Dark Chocolate Wholegrain Biscuits, Banana. more...
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losing 9.3 lb a week
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