Weigh In record (no journal entry) for 12 June 2011
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1255 kcal
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Fat: 24.23g | Prot: 30.64g | Carb: 186.91g.
Breakfast: sugar, Half and Half, coffee, grapefruit. Lunch: tea, celery , broccoli, carrots. Dinner: squash, Pino Grigio, Stoffers Meat Lasagna. Snacks/Other: water, Benefiber, Coca-Cola. more...
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2648 kcal
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Activities & Exercise:
Fishing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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