Weigh In record (no journal entry) for 13 October 2022
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133.4 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1045 kcal
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Fat: 30.87g | Prot: 109.45g | Carb: 79.75g.
Breakfast: Pão de Forma, Ovo. Lunch: Cenouras Cozidas, Brócolis Cozido, Ovo, Feijão Preto Cozido, Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Cenouras Cozidas, Brócolis Cozido, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Relva Verde Psyllium, Parmalat Leite Desnatado, Mamão Papaia, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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losing 15.4 lb a week
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